Project: Blog Post
Subject: Mental Health benefots of daily scrubbing
The Brand: Ruff Stuff Bodycare UK
The Content: Based on a personal experience, we ar bringing forward the key benefits scrubbing daily has on mental health
TITLE: The mental health benefits of daily scrubbing
There is no surprise in telling skincare & mental health go hand in hand. The vision we have of ourselves reflects on how we look.
It is a concept many women have implemented for centuries.
Depression & anxiety are mental health conditions that are increasing daily because of the era we live in. We continuously face comparison with online articles & gossips, we actively project ourselves in some influencers and it all leaves us miserable.
But reconnecting with your body and mind have a powerful impact on how we feel every day. We need to step away from the screens and listen to ourselves again. It can be hard to find relevant ways in connecting with your inner-self, but putting some time aside JUST for you is a good way to start.
Bringing scrubbing to your daily routine has a more positive impact than you think. This is a concept sometimes overlooked because of the amounts of products that come with their own guidelines. People with depression or low-mood might not stick to “apply once or twice a week” method as it involves remembering the last time you did it. Instead, implementing a daily routine, regardless of the frequency, can rip out this feeling of self-doubt (more on that below).
Here are 6 mental health benefits of daily scrubbing:
1. Feeling fresh and anew
The unmatched benefit of scrubbing is how fresh & anew your skin feels.
You are removing dead cells and smoothing the surface of your skin. Some scrub products will also leave you with a nourishing film onto the skin, promoting elasticity.
You don’t feel strain anymore like most people do when getting out of the shower where water has dried out the natural oil on their skin.
Your mind is naturally at peace after scrubbing your body. It’s the starts of a new day! Or a relaxing bedtime.
2. Scrubbing away negative thoughts
Feel the sugar rubbing on your face as it removes dead skin and smooths the surface. Visualize your negative thoughts scrubbed away as you do it. You can scrub vigorously if it helps, and imagine your mind being free from these stresses.
Tell yourself “I am letting go of…” or swear at these situations if you want. Now immerse yourself in that self-care moment. You are here and now, not there and then.
Experience this moment like a yoga session where scrubbing is like a scream you make to your dark thoughts. See them dissipate and dissolve down the drain.
It’s a good exercise if you feel stressed on a particular day. Letting go while taking care of your skin, how poetic!
3. Scrubbing elevates self-worth
The soft and smooth feelings that scrubbing does to your skin is unique. Your skin is refreshed thanks to the stimulus of blood circulation.
Taking care of your skin by removing dead cells will fill you with gratitude. Yes, you took care of yourself one step further. You are worth the experience and the health benefits that come with it.
4. Builds a new & healthy routine for yourself
If there is something we know about depression is that it is hard to stick to new routines or commitments.
Implementing a new lifestyle can be daunting and not always rewarding in the short-term.
Taking care of your skin should be one of the important steps to help you understand how important you are.
Scrubbing is no magic wand, granted, but sure does help with building a new routine. You missed one day, no worries! Nothing wrong will happen.
Do it at your own pace. Then try building up to a daily practice.
Not only scrubbing will glow your skin, but you will reward yourself with a new commitment that you stick to.
What’s stopping you from implementing an additional routine afterwards?
5. Essential oils immerse your brain in a relaxed environment
If you are using a natural & organic scrub, like Ruff Stuff, the essential oils will immerse your senses into a relaxed environment.
Your bathroom will smell great and natural. Try a lavender based scrub for calming your senses. Or bring energy to your day with a citrus-based scrub.
Play around with scrub scents and try to match them with the mood of the day.
6. Reconnect with your body and mind
The act of scrubbing is not solely for removing dead skin. It also makes you reconnect with your body.
You are paying more attention to your body parts than a regular body wash. You’ll want to scrub away dead cells and feel smooth all over.
A great practice to reconnect with yourself. Know yourself from the ground up. Take the time to reflect. Enjoy that self-talk and feel that you are unique.
Avoid negative comments towards yourself, it is supposed to be a positive experience to reconnect with your true self. Not the one that is being influenced by others or commented by idiots. Feel stronger every day by having a self-care time.
Daily scrubbing is a fantastic way to fight low-esteem. It’s not much, it doesn’t have to be expensive, but the time you take to reconnect with your body has a meaning that only you can experience. Feeling good in your skin is a unique feeling no one can take away from you. Body positivity is proven to elevate mood. There’s no better way than investing in yourself and experience real self-worth. Ruff Stuff is a natural daily body scrub that helps in this mission with gorgeous scents.
NOTES: reach out to a doctor if you have depression or experience low-mood, or visit mind.org to seek professional assistance. This blog post is not for medical purposes, it is not written by a professional. This is based on personal experience from the writer kamiwrites.com who is sharing tips & advice about her skincare routine that helped to deal with her depression.